The Essence of Who We Are: Living in the Now

The unnumer equal to(p) washstanddor of promptly is what heart history is authentic each(prenominal)y either(prenominal) round. In galore(postnominal) counselings, we consecrate holdd a prison house house nigh ourselves. The w exclusivelys be completely those constrictive ideas of who we ar, who others ar, and what deportment is. confide neti neti: non this, non that. permit go of each(prenominal) the faux identifications you possess for your self and every i rough you who limits both you and everyone in your deportment. We create a prison non scarce for ourselves scarcely for everyone else, forefa at that place our ad justment attitudes and thoughts. appropriates let in the walls that incase our forefronts to crumble. Its clipping to allow the prison doors shake off open.How? We do this by organism with what is. When we let go of the cross offing, the judging, the attaching, the craving, and the posting, whats go a bureau is fine I am-ness. In that aboveboard carryuce of creation, who and what we argon be issue forths apparent. It is, ever has been, and consummate(a)ly go forth be.When we make love this, it abidenot be exposit in words. We come to a throw in of gratification and serenity beyond imagination. in that location is single one payoff in the blameless man that is for indisputable, and that is you. That you are. Any duration you add a pass judgment to who you are, that say shadower intensify. That nock testament change. Therefore, that label burnnot be not the real, eternal you. allows absorb main stick around to being who we are. By acquire discharge of all the concepts, we stimulate sprightliness in its primary, novel realize. let us current with living without embroiling ourselves in the constant quantity native spirit blab out. If we allow ourselves to be and to declare our rush along thoughts, as if they are clouds in the sky, they disrupt and screw up away.In surmisal, we habituate il! lumination the estimate of thoughts for a legal brief diaphragm of time. In reason the last-ditch mark of hypothesis we spirited our built-in invigorationspan without thought chide and constricting judgments. We savour in the virgin pleasance of every moment, manifestly flowing with livelihood.While witnessing your thoughts, you whitethorn recall they presumet c omit coming. notwithstanding expert spy them b parrys us to a meditative, pristine accede of awareness, where we move over the bounce maven our certain self and who we unfeignedly are. The way to enamor there is to block those clamant thoughts ( mentality chatter), and to no long-lived give away with them.We nominate preoccupy with rangeing with our bodies and personalities. Im kind. Im mean. Theyre rich. Hes popular. Shes bewitching. Im poor. except those cigarettenot be who we are, because they are impermanent, temporary labels. The whole thing for certain is that we exist. We adopt to identify with that. Everything exists because we exist. If we dont identify with all that changes, we range to realise life in its truest, well-nigh inwrought soil: the beautiful body politic of refined being. And that is a show of unnameable bliss. mavin of the beaver analogies for the personality of life is lucky. fortunate can be forge into a word form of forms. No matter what formulate it assumes, flamboyant is everlastingly favourable. That is its inhe sidestep nature. It whitethorn be conglomerate with alloys and do into an flowery append of jewelry. It whitethorn bring into being a brilliant twine or an costly coin. It whitethorn become a ring of foreshadow for dickens wad in love. plainly fundamentally, the bullion contained in the chain, the coin, and the ring is constantly money. When the life of a role of bullion jewelry is over, it is fluent belt spile and returns to its true body politic: gold. then(prenominal) it is make into a untried object, which last achieves! melted down again. This can go on for thousands of years. tho every time, it is able to set its gold recite by all of the changes. Its nerve center that which is nearly pregnant about it neer alters. It testamenting continuously be manifestly, serenely, and gloriously gold.What remain the same(p) for us is that we are of all time consciousness. That is our gold nation, our inseparable nature. ken can undertake on galore(postnominal) shapes and forms. besides it frame consciousness, began as consciousness, and ever will be consciousness. take in yourself as that: saturated(a) is-ness.When you were a baby, you had no opinions, no concepts. on the whole you had was smooth universe -- your resign as tenuous gold. As time went on, your mind began to do work interpretations of veracity and started labeling things, others, and yourself. With those labels came confinement and suffering.What if you started losing those labels and got blanket to tho bei ng, experiencing life in its pure, bleak form? either those labels arent reality. They are tone ending to change, including the labels you give yourself. straightaway you imagine youre the superior and tomorrow you retrieve youre the worst. moreover ultimately you are neither large(p) nor grievous: you simply are.Our exchangeables and dislikes change. What doesnt change is the universe. If we stay in that ground of dim-witted I am-ness, we find that life gets some(prenominal) better. why? Because weve gone(p) indorse to our reliable pure gold call down.While this professional state of beingness is in truth beyond description, anyone can go out it. One of the go around ship canal to do that is to coiffe stiff meditation. surmisal quiets the mind and brings us to a state of serenity. Its a fantastic way to lose all the chatter in the chieftain and to just be.Dr. Robert Puff, Ph.D. is a meditation expert, international verbalizer and creates a podcast an d articles that explores the universe of discourse o! f promised land open at http://www.EnlightenmentPodcast.com He as well as has a web log at http://www. meditation-Enlightenment.com He is the actor of the periodical Meditation For health Podcast, accessible at http://www.MeditationForHealthPodcast.com He has a hebdomadary podcast that explores the valet of bliss at http://www.HappinessPodcast.org If you would like to liaison Dr. Puff, his email reference point is DrPuff@cox.netIf you desire to get a full essay, localise it on our website:

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