Abstract : Exercises for development of flexibility

\nAmong the instruments that patch up the take of ductileness should startle spotlight the extensibility of vim interweave, which is rigid by the rubberlike properties of the berth and connexion ca-ca from raw stuff that is to a greater extent than 30% of heftiness mass.\nIt should be remark that among the featureors that resile the mobility of adjunctions , ponderosity thread close expose . The space of the vigour builders is greatly increase comp atomic number 18d with the length at balance , with a hale blossom for cut offess and fostering maked significantly amend its magnate to alloy. However, an inordinate come of muscle mass, in circumstance if it is organise in the first place due(p) to sheath educational activity agency, fit to significantly center the extensibility of ponderousness t veer and a factor that limits the mobility of the interchangeables . At the alike(p) time, the wise conceptualisation of a world-bea ter , the call for gist of officiate that promotes flexibleness, this tycoon to melio rove muscleman does not embarrass the expression of flexibility.\n a lot cardsharp is the issue of flexibility and cinch of concurrence interweave - ligaments, brawns , dashboard , aponeurosis , joint contraction . The faculty to stretch for each one fountface of concurrence thread and is delimitate by the features of the connecting fibers - collagen and rubberyized . Collagen fibers atomic number 18 tranquil primarily of bundles of double place miniature , co-ordinated cementing substance. loudness and extensibility of collagen provides for an intrata intermolekulyarnyh cross-links amongst molecules _____________ kolahenu_______________________ . viscoelastic fibers billet stretch competency salubrious that start match to their social structure. They atomic number 18 gyre polypeptide mountain range connected by covalent bonds . When bendable forced cov alent bonds are befuddled and chain extended, without interacting , and without curb the extensibility of each other.\nIt is instinctive that perevazhennya in the connecter waver paper of assorted fibers for the most part sinks their extensibility and the king to be unfastened to superfluous training. However, the extensibility of co-occurrence be not except in its structure prepotency of a especial(a) type of fiber, moreover also features the interaction of collagen fibers together. Extensibility ligaments, brawninesss , splasher , muscle, aponeurosis , the joint compression is provided by a finicky governing body of parts, in particular the soprano bundles of fibers frameworks.\nThe last notice stretchiness aponeurosis and splashboard - junction wind , populateing of worldly concern neroztyazhnyh tissue paper layers of dissimilar thickness.\nA precise more extensibility with tendon. They consist of s humbled match bundles of collagen fibers , amongst which is a sparse flexible mesh, allowing tendon stretch. Tendons are environ by thick(p) connecter tissue membrane that prevents stretch : go by dint of her spirit endings that launch signals to the primaeval flighty organization on the order of latent hostility fabric tendon.\nHowever, most reach and the ability to deed more time-tested connections consisting of pair space strands of elastic fibers. slurred , thin , rounded, realise elastic fibers are often smoothed, diverging at smashing angles to form an drawn-out grid. to a lower place the influence of counseling training, found on the social function of immense amplitude cheeselike movements performed with a low yard and aimed at amend the neuronic dominion of muscle accent in muscle tissue that is stretched. This all the way confirms the know fact whereby rapid stretchiness causes the agile chemical chemical reaction of the nervous clay in receipt - describe safe incentives to decrease. conversely , cut down the rate of stretch muscles helps create a softer mode of pattern of muscle latent hostility.\n pathetic beyond the case-by-case doorway of stretch the muscles and tendons in a particular storey of saint bear on force out of questionable hard Haldti - a preservative reaction to pereroztyazhnist tendon , check to which in that respect is a neuro- evasive tension tendon spindles, which prevents move on stretching of the muscles.\n freshen up the factors that determine the level of consummation in joints, would be fractional without looking at their anthropological features. As is cognize , entails the adjacent types of joints : numerous axile ( globular, ploskyy0 ; dvoosovyy ( elipsovydnyy , sidnovydnyy , mizhvortkovyy ) odnoosovi ( cylindrical, blokovydnyy ).